Blog
Articles on proper nutrition, diet, and healthy living — grounded in scientific standards.
Making Georgian Cuisine Healthier Without Losing What Makes It Special
Khachapuri, lobio, supra — Georgian cuisine doesn't need to be abandoned, just approached with a little more thoughtfulness. Here's how.
16 Aug 2026
Meal Timing and Circadian Rhythm: What This Emerging Field Suggests
When you eat may matter almost as much as what you eat — though this remains one of the newest and still-developing corners of nutrition science.
15 Aug 2026
The Healthy Plate Model: A Simple Guide to Eating Well
No calorie counting, no complicated charts — just one plate that intuitively reminds you how to build a balanced meal.
14 Aug 2026
Common Fad-Diet Myths Worth Rethinking
"Carbs are bad", "eat 6 small meals to boost metabolism", "detox tea cleanses your body" — let's calmly unpack these and a few other popular diet myths through the lens of mainstream nutrition science.
13 Aug 2026
Protein and Exercise: How Much Do Active People Really Need
If you exercise regularly, protein is probably one of the most common questions on your mind. Here's why protein matters for muscle recovery, and which everyday Georgian foods are great sources.
12 Aug 2026
Sodium and Blood Pressure: Why We Eat More Salt Than We Realize
Salt hidden in bread, cheese, and cured meats often pushes daily intake well past the recommended limit — here's where it comes from and how to cut back sensibly.
11 Aug 2026
Added Sugar and Metabolic Health: What Daily Habits Add Up To
Chronically high added sugar intake shapes insulin sensitivity, liver fat, and weight over time — here's how, and practical ways to cut back.
10 Aug 2026
Global Nutrition Guidelines Heading Into 2026: Where the Experts Agree
WHO, USDA/Harvard, and EFSA work independently, yet their guidance converges on a shared set of principles — here's the consensus heading into 2026.
09 Aug 2026
Why Chips and Ultra-Processed Salty Snacks Are Bad for Your Health
Chips and similar snacks combine refined starch, heavy sodium, and industrial oils into a hard-to-stop package — here's why, and what to snack on instead.
08 Aug 2026
Why Sugary Drinks Are Harder on Your Health Than You Think
Sugary drinks quietly load the body with added sugar — here's what that means for the liver, teeth, blood sugar, and weight, and what to drink instead.
07 Aug 2026